Personal Definition of Stress

Finding Your Own Personal Definition of Stress

Finding Your Own Personal Definition of Stress : Stress is never easy to define. Yet so many people believe that having a standard definition of stress will give them the stress management and stress relief they need. But this is not so. Stress is much more difficult to understand and define than this.

TRY THIS POWERFUL DEFINITION EXPERIMENT

Let’s consider how difficult it is to define the term stress. Give this definitional experiment a try and test it yourself. So, use the steps below and be sure to listen carefully to what your respondents have to say about defining stress.

TEST YOUR DEFINITION STEP FIRST

First, choose five people you know. Then consider asking them to give you a general definition of the term – stress. As they explain their thoughts, write down what they said. You realize that everyone uses similar words but each definition is different for everyone.…

Continue reading »